How many repetitions should be done in the 1-2-3 Alignment Drill?

The correct choice for the number of repetitions in the 1-2-3 Alignment Drill is based on the drill's purpose and effectiveness in reinforcing the athlete’s alignment and technique. Performing the drill at least five times allows the archer to establish the correct positioning and muscle memory, which are crucial for consistent shooting.

Five repetitions strike a balance between ensuring that the archer can practice and correct their stance without leading to fatigue or diminishing returns from too many repetitions. This number is generally effective in helping archers internalize the mechanics of alignment while still being manageable in a training session.

Doing fewer repetitions may not provide the necessary repetition to fully master the alignment aspects, while performing too many may lead to fatigue and loss of focus, potentially undermining the benefit of the drill. Thus, five repetitions are optimal for developing a solid foundation in alignment during archery practice.