What are "drills" in archery training?

Drills in archery training refer to methods of practicing that do not require a bow, which provides flexibility in improving various aspects of an archer's skills. These drills can include mental visualization, stance and form exercises, and strength-building activities that refine the archer's technique without the need for physical shooting.

By isolating specific components of archery—from hand positioning to mental focus—these drills help an archer develop muscle memory and enhance their performance. Using drills that do not involve a bow allows athletes to maintain their training regimen even when working on skills or strength away from the range. This approach encourages a more holistic improvement in an archer’s capabilities, ensuring they are prepared when they return to actual shooting practice.

Other methods might focus solely on the shooting aspect, but they can overlook the importance of technique refinement and mental preparedness that drills emphasize.