What is the correct sequence for the Shoulder Shrug Drill?

The Shoulder Shrug Drill is designed to help archers understand and control their shoulder movements, which are crucial for maintaining good form and alignment during shooting. The correct sequence involves raising the shoulders upward to engage the shoulder muscles and then pushing the fingertips down toward the ground. This motion promotes awareness of proper shoulder positioning and aids in achieving a relaxed yet controlled posture.

Raising the shoulders first helps initiate the drill by creating tension in the shoulder muscles. Subsequently, pushing the fingertips down reinforces the desired shoulder alignment, encouraging the athlete to maintain a relaxed upper body while ensuring proper form. This sequence helps to build muscle memory and promotes a holistic understanding of how shoulder position impacts shooting accuracy and stability.

Other options do not properly reflect the technique needed for the drill, as they either omit critical aspects of the movement or focus on incorrect positioning that does not contribute effectively to mastering shoulder control for archery.