Which drill focuses on keeping the shoulder down and back?

The Elbow Rotation Drill is specifically designed to help archers maintain proper shoulder posture during their shot sequence. This drill emphasizes the importance of keeping the shoulder down and back, promoting a stable and controlled position that results in better accuracy and consistency. When the shoulder is positioned correctly, it allows for optimal alignment and helps prevent unnecessary tension, which can negatively affect shooting performance.

In this context, the other options, while helpful in different aspects of shooting form, do not specifically target shoulder positioning. The Setting the Hook Drill mainly focuses on the hand’s grip on the bowstring, while the Bow Hand Position Drill addresses the positioning of the bow hand. The Side of Face Anchor drill is concentrated on the anchor point of the string hand, rather than the shoulder’s alignment. Thus, the Elbow Rotation Drill stands out for its direct focus on keeping the shoulder in the proper position during the shooting process.